some youtubes:
John C Maxwell
stanford ecourses
podcasts
dan shawbel

permaculture, native plants and yard ecology

EDGEWOOD GARDEN is a permaculture garden in jacksonville fla

Self Massage aka ...

acupressure/reflexology/shiatsu styles self massage is one of the most important skills for wellness a person can learn in a condition of confinement.  If you cant move about much, at least ensure that your energy is circulating a bit.  
In American culture we tend to have a very specific view of what 'exercise' means.  However, some of these 'exercises' will be found to be energizing and healthful in a much different way than the gym even used to be.  this is a series focused on a sequence of main areas of the body:
​- kidneys massage (very invigorating and warming for the blood to not stagnate?)
- ​​stomach massage (good for regularity, weight loss?)
- eyes (good for ppl with poor sight, eye fatigue, etc)
- hands (good for older people or those with hand/joint pain?)
​
michael reed gach wrote a book that i recommend for all healers called "Acupressures Potent Points"  .. much recommended for any healing and wellness library.  See two of his videos below:
Saul Goodman wrote a recommended book called The Book of Shiatsu.  See two of his videos below:
Mildred Carter is another name to know for self massage types of wellness practices.  She made a good book as well.  it is called Body Reflexology.

Native Culture

  • swift current - a short documentary about a native american cowboy named swift current
​
​

​Art and Artists

​
  • short artist/designer profile of Upendo Taylor from Chicago/California
​
  • moonshine - a short documentary about artists who made a book together
​

Digestion

Roughing It

Decolonialism