daily Exercises
Each day, I post a new exercise to try. The next day, I add that exercise to this section. At the end of the month, I archive those old exercises in the 'member' section - thats the idea anyway. Should be actionable by Mid May I'm hoping, where there is a membership section, and if that is able to really provide value and grow then this brand will definitely be hiring for some pretty good jobs.
The exercises archive is conceived to be a resource for healers coaches and leaders who can use them as healing resources for patients and clients at a distance, as just one additional tool to help boost their system flourishing sustainably!
The exercises archive is conceived to be a resource for healers coaches and leaders who can use them as healing resources for patients and clients at a distance, as just one additional tool to help boost their system flourishing sustainably!
march 16 - guided meditation for beginners - survey of different styles and techniques
Maach 15th - cool down exercises for the end of the day
March 14th - standing meditation basic postures
march 13 - releasing the neck and shoulder area
march 12th - chinese style wellness exercise called Threshing Wheat
march 11th - conceptual meditation : on goodbye (and reclaiming your spirit space)
march 10th - chinese style wellness exercise called Push Forward, Pull Back
march 9th - chinese style wellness exercise called Gather Rain Water the Garden
march 8th - chinese style wellness exercise called Shake It Off
march 7th - some warm up exercises 2
march 6th - chinese style wellness exercise called Paint the Wall
march 5th - chinese style wellness exercise called Alternating Yin and Yang
march 4th - chinese style wellness exercise - Gather Rain, Water the Garden
march 3rd - smooth breathing/mind/body exercise - Gather Rain, Water Garden
march 2nd - some general warmup exercises for activity
march 1st - smooth breathing mind/body exercise - Turn the Wheel