This video is Mike's basic healing exercise warmup with myriad benefits for all ages.
We invite you to enjoy the first few minutes totally free of charge, and then go ahead and have access to the full video as well as ability to download it for your personal collection right here for only the price of a happy meal
we are always down to make these playlists grow with good videos, or remove videos if someone watches one and says wait that video is actually garbage .. if yall have playlists or videos to add on a topic, please email amuletsandexercises@gmail.com .. and please put 'playlist ideas' in the subject so we can stay organized with the damn email dfolders lol
Exercises to accomplish general goals
- blowing off steam
- centering
- improving range of motion
- staying focused
- cleansing
- grounding
- team-building
- letting-go
Exercises by practitioner
Exercises to consider for specific things
(this section will become extensive over the coming months and years - but it will not be available to the general public, unless one of us gives them the link .. it will be unlisted, but not locked.
- low back pain - herniated disc
- lbp - bulged disc
- lbp - pinched nerve
- headache (rear)
- headache (front)
- headache (migraine)
- diarrhea
- constipation
- high blood pressure
- low blood pressure
- knee problems
- hip problems
- anxiety
- depression